Saturday 3rd March 2018 – 1.30pm to 4pm
Been coming to our Kundalini Yoga Class?
The latest addition to Cinnabarre’s Yoga practices is what is classed as a Restorative Yoga Class Programme. Restorative Yoga is done over a 2½ hour class involving breathing exercises, two 44 minute Kriya practices and two meditations. Restorative Yoga from the Kundalini perspective allows people who practice Kundalini Yoga to better achieve physical, emotional and spiritual balance. The main difference between this and a standard yoga class is that the Kriya practices are balanced between either very relaxed or very stimulating Asanas, with the emphasis on returning the physical body into balance.
Class costs £15 per person (only 6 places available)
This class is only available to people who have been attending our Kundalini Yoga classes regularly.